Adam P. Venanzi 11:05 row
2,579m
Meters
11:05.9
Time
2:09.1
Pace
158
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 120 |
January 19, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,579m | 2:09.1 | 163 | 859 | 19 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 143 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 154 |
| 11:05.0 | 256m | 2:06.9 | 171 | 888 | 19 | 154 |
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