Adam P. Venanzi 31:06 SkiErg
6,072m
Meters
31:06.6
Time
2:33.7
Pace
326
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 10 |
| Stroke Count | 300 |
| Drag Factor | 65 |
January 20, 2021 20:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,072m | 2:33.7 | 96 | 631 | 10 | 131 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 10 | 116 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 10 | 126 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 10 | 132 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 10 | 140 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 9 | 135 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 10 | 134 |
| 31:06.0 | 184m | 2:59.3 | 61 | 508 | 8 | 134 |
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Workout Graph
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