Adam P. Venanzi 30:24 SkiErg
6,217m
Meters
30:24.0
Time
2:26.6
Pace
343
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 65 |
January 26, 2021 05:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,217m | 2:26.6 | 111 | 681 | 18 | 133 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 15 | 110 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 116 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 136 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 139 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 143 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 143 |
| 30:24.0 | 82m | 2:26.3 | 112 | 684 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.