Adam P. Venanzi 30:14 SkiErg
6,274
Meters
30:14.8
Time
2:24.6
Pace
350
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 66 |
January 28, 2021 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 6,274 | 2:24.6 | 116 | 698 | 350 | 15 | 148 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 11 | 131 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 11 | 136 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 12 | 145 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 16 | 151 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 157 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 161 |
| 30:14.0 | 43 | 2:42.7 | 81 | 579 | 2 | 16 | 154 |
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Workout Graph
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