Adam P. Venanzi 10x1:00/0:15r SkiErg
2,305m
Meters
10:00.0
Time
2:10.1
Pace
137
Calories
135
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,592m |
| Overall Time | 12:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
January 29, 2021 05:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 28 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 85 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 106 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 136 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 139 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 145 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 149 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 156 |
| r287m |
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Workout Graph
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