Adam P. Venanzi 5x500m/0:20r SkiErg
2,500m
Meters
11:08.7
Time
2:13.7
Pace
146
Calories
141
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,627m |
| Overall Time | 12:48.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
February 01, 2021 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,500m | 2:13.7 | 146 | 803 | 22 | 141 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 131 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 137 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 140 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 146 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 150 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.