Adam P. Venanzi 5000m SkiErg
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 64 |
February 03, 2021 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 25 | 161 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 151 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 27 | 158 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 26 | 161 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 24 | 165 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 174 |
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Workout Graph
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