Adam P. Venanzi 20:21 SkiErg
4,319m
Meters
20:21.7
Time
2:21.4
Pace
245
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 14 |
| Stroke Count | 288 |
| Drag Factor | 65 |
February 13, 2021 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,319m | 2:21.4 | 124 | 725 | 14 | 151 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 12 | 138 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 13 | 148 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 15 | 153 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 160 |
| 20:21.0 | 69m | 2:32.1 | 99 | 641 | 14 | 158 |
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Workout Graph
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