Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:43.3
Time
2:16.3
Pace
293
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 66 |
March 01, 2021 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 20 | 147 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 132 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 | 138 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 21 | 143 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 21 | 155 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.