Adam P. Venanzi 5000m SkiErg
5,000m
Meters
23:54.0
Time
2:23.4
Pace
280
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 65 |
March 02, 2021 20:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 19 | 133 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 16 | 121 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 18 | 131 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 20 | 137 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 20 | 137 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 19 | 140 |
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Workout Graph
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