Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:15.1
Time
2:25.5
Pace
278
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 66 |
March 03, 2021 21:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 15 | 133 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 14 | 126 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 17 | 129 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 19 | 134 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 14 | 139 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 13 | 139 |
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Workout Graph
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