Adam P. Venanzi 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
March 04, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 20 | 157 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 149 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 | 156 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 21 | 156 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 19 | 160 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 20 | 168 |
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Workout Graph
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