Adam P. Venanzi 5000m SkiErg
5,000
Meters
22:24.9
Time
2:14.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 64 |
March 08, 2021 21:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 297 | 22 | 144 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 57 | 17 | 136 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 25 | 145 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 22 | 143 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 22 | 141 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 157 |
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Workout Graph
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