Adam P. Venanzi v1000m/1:00r...5 SkiErg
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 27:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 65 |
March 10, 2021 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 19 | 149 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 16 | 138 | |
| r: 1:00 | 30m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 16 | 143 | |
| r: 1:00 | 32m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 147 | |
| r: 1:00 | 14m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 155 | |
| r: 1:00 | 28m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 163 | |
| r: 1:00 | 28m | ||||||
| r132m |
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Workout Graph
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