Adam P. Venanzi v500m/0:20r...10 SkiErg
5,000m
Meters
22:16.2
Time
2:13.6
Pace
294
Calories
147
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,186m |
| Overall Time | 25:36.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 66 |
March 11, 2021 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 21 | 147 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 17 | 133 | |
| r: 0:20 | 29m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 18 | 136 | |
| r: 0:20 | 10m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 137 | |
| r: 0:20 | 18m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 139 | |
| r: 0:20 | 16m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | 147 | |
| r: 0:20 | 14m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 19 | 152 | |
| r: 0:20 | 18m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 151 | |
| r: 0:20 | 15m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 153 | |
| r: 0:20 | 16m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 156 | |
| r: 0:20 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 167 | |
| r: 0:20 | 33m | ||||||
| r186m |
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Workout Graph
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