Adam P. Venanzi 20x250m/0:15r SkiErg
5,000m
Meters
21:09.4
Time
2:06.9
Pace
304
Calories
144
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 26:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
March 12, 2021 15:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 28 | 144 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 96 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 35 | 136 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 34 | 142 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 144 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 34 | 146 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 143 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 145 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 147 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 35 | 146 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 147 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | 147 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | 149 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 150 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 21 | 142 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | 143 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 21 | 148 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 19 | 148 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 152 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 153 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 36 | 162 |
| r519m |
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Workout Graph
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