Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 65 |
March 13, 2021 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 21 | 153 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 140 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 | 150 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 | 154 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 158 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 | 166 |
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Workout Graph
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