Adam P. Venanzi v1000m/1:00r...5 SkiErg
5,000m
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
139
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 29:23.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 64 |
March 14, 2021 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 22 | 139 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 18 | 126 | |
| r: 1:00 | 18m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | 134 | |
| r: 1:00 | 17m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | 139 | |
| r: 1:00 | 17m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | 140 | |
| r: 1:00 | 27m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 155 | |
| r: 1:00 | 20m | ||||||
| r99m |
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Workout Graph
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