Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 64 |
March 15, 2021 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 25 | 153 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | 144 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | 153 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 152 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 156 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 163 |
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Workout Graph
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