Adam P. Venanzi 11:05 row
2,533m
Meters
11:05.9
Time
2:11.4
Pace
151
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 118 |
March 16, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,533m | 2:11.4 | 154 | 830 | 21 | 151 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 145 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 153 |
| 11:05.0 | 248m | 2:11.0 | 156 | 835 | 18 | 155 |
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