Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 65 |
March 17, 2021 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 26 | 151 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 136 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 26 | 151 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 27 | 152 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 28 | 157 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 159 |
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Workout Graph
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