Adam P. Venanzi 10x500m/0:15r SkiErg
5,000m
Meters
22:28.0
Time
2:14.8
Pace
291
Calories
152
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
March 18, 2021 21:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 30 | 152 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 139 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | 144 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 147 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | 150 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | 149 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | 153 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | 156 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 159 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 159 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 159 |
| r176m |
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Workout Graph
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