Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:13.9
Time
2:13.3
Pace
298
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 71 |
March 21, 2021 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 28 | 152 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 33 | 147 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 31 | 151 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 | 152 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 | 154 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 23 | 157 |
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Workout Graph
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