Adam P. Venanzi v1500m/1:00r...4 SkiErg
5,000m
Meters
23:06.9
Time
2:18.6
Pace
293
Calories
148
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:06.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 70 |
March 22, 2021 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 23 | 148 | |
| 7:39.3 | 1,500m | 2:33.1 | 98 | 635 | 16 | 123 | |
| r: 1:00 | 15m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 1:00 | 17m | ||||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 20 | 139 | |
| r: 1:00 | 20m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 173 | |
| r: 1:00 | 22m | ||||||
| r74m |
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Workout Graph
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