Adam P. Venanzi 15:18 row
3,419m
Meters
15:18.5
Time
2:14.3
Pace
201
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 120 |
April 29, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,419m | 2:14.3 | 144 | 797 | 16 | 152 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 143 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 155 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 156 |
| 15:18.0 | 67m | 2:14.3 | 144 | 796 | 13 | 157 |
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Workout Graph
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