Adam P. Venanzi 20:07 SkiErg
4,465m
Meters
20:07.3
Time
2:15.1
Pace
262
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 71 |
May 04, 2021 20:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,465m | 2:15.1 | 142 | 787 | 20 | 156 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 142 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 150 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 155 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 167 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 168 |
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Workout Graph
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