Adam P. Venanzi 5000m SkiErg
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 70 |
May 07, 2021 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 22 | 158 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 145 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 157 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 | 158 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 163 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 | 168 |
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Workout Graph
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