Adam P. Venanzi 21:26 SkiErg
4,561m
Meters
21:26.1
Time
2:20.9
Pace
258
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 71 |
May 11, 2021 14:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 4,561m | 2:20.9 | 125 | 729 | 20 | 146 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 133 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 142 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 152 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 153 |
| 21:26.0 | 298m | 2:24.2 | 116 | 700 | 13 | 152 |
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Workout Graph
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