Adam P. Venanzi 20:09 SkiErg
4,396m
Meters
20:09.1
Time
2:17.5
Pace
253
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 70 |
May 21, 2021 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,396m | 2:17.5 | 135 | 763 | 18 | 152 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 142 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 150 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 159 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 159 |
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Workout Graph
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