Adam P. Venanzi 24:11 SkiErg
5,330m
Meters
24:11.3
Time
2:16.1
Pace
312
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 71 |
June 07, 2021 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,330m | 2:16.1 | 139 | 777 | 22 | 149 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 134 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 145 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 153 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 157 |
| 24:11.0 | 931m | 2:14.8 | 143 | 791 | 21 | 155 |
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Workout Graph
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