Adam P. Venanzi 22:12 SkiErg
4,400m
Meters
22:12.7
Time
2:31.4
Pace
238
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 70 |
June 14, 2021 20:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 4,400m | 2:31.4 | 101 | 646 | 18 | 131 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 117 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 127 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 133 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 143 |
| 22:12.0 | 452m | 2:26.0 | 112 | 686 | 17 | 137 |
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Workout Graph
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