Adam P. Venanzi 20:10 SkiErg
4,067m
Meters
20:10.6
Time
2:28.8
Pace
221
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 70 |
July 07, 2021 21:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,067m | 2:28.8 | 106 | 665 | 17 | 139 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 132 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 133 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 143 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 144 |
| 20:10.0 | 35m | 2:22.8 | 120 | 713 | 11 | 141 |
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Workout Graph
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