Adam P. Venanzi 1617m row
1,617m
Meters
7:13.9
Time
2:14.1
Pace
94
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 120 |
July 17, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,617m | 2:14.1 | 145 | 798 | 20 | 146 |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 25 | 139 |
| 1:47.5 | 800m | 2:14.3 | 144 | 796 | 22 | 144 |
| 1:47.4 | 1,200m | 2:14.2 | 145 | 797 | 20 | 145 |
| 1:44.5 | 1,600m | 2:10.6 | 157 | 840 | 20 | 152 |
| 0:04.4 | 1,617m | 2:09.4 | 161 | 855 | 14 | 152 |
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Workout Graph
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