Adam P. Venanzi 5000m SkiErg
5,000m
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 60 |
July 21, 2021 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 27 | 162 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 29 | 155 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 | 163 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | 157 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 168 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 171 |
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Workout Graph
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