Adam P. Venanzi 15:40 row
3,441m
Meters
15:40.7
Time
2:16.6
Pace
199
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 117 |
July 22, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,441m | 2:16.6 | 137 | 771 | 19 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 142 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 150 |
| 15:40.0 | 149m | 2:14.2 | 145 | 798 | 16 | 151 |
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Workout Graph
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