Adam P. Venanzi 20:00 SkiErg
4,280m
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 61 |
July 25, 2021 20:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 24 | 149 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 133 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 144 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 152 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 153 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 163 |
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Workout Graph
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