Adam P. Venanzi 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 123 |
July 30, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 138 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 126 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 129 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 135 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 144 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 160 |
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Workout Graph
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