Adam P. Venanzi 20:33 SkiErg
4,177
Meters
20:33.8
Time
2:27.6
Pace
229
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 63 |
July 31, 2021 13:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 4,177 | 2:27.6 | 109 | 673 | 229 | 19 | 137 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 | 126 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 | 128 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 138 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 148 |
| 20:33.0 | 111 | 2:28.6 | 107 | 666 | 6 | 18 | 147 |
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Workout Graph
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