Adam P. Venanzi 21:14 SkiErg
4,294m
Meters
21:14.1
Time
2:28.3
Pace
234
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 62 |
August 06, 2021 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 4,294m | 2:28.3 | 107 | 668 | 22 | 143 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 130 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 139 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 147 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 150 |
| 21:14.0 | 248m | 2:29.1 | 105 | 662 | 21 | 151 |
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Workout Graph
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