Adam P. Venanzi 20:44 SkiErg
4,106m
Meters
20:44.4
Time
2:31.5
Pace
222
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 62 |
August 08, 2021 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,106m | 2:31.5 | 101 | 646 | 21 | 141 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 129 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 133 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 142 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 150 |
| 20:44.0 | 151m | 2:25.6 | 113 | 689 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.