Adam P. Venanzi 15:30 row
3,423m
Meters
15:30.5
Time
2:15.9
Pace
200
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
August 21, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,423m | 2:15.9 | 139 | 779 | 19 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 138 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 145 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 147 |
| 15:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | 149 |
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Workout Graph
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