Adam P. Venanzi 31:12 SkiErg
5,687
Meters
31:12.7
Time
2:44.6
Pace
293
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 62 |
August 25, 2021 06:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.7 | 5,687 | 2:44.6 | 78 | 569 | 293 | 17 | 121 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 103 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 | 112 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 | 117 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 16 | 123 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 16 | 125 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 15 | 135 |
| 31:12.0 | 222 | 2:42.1 | 82 | 582 | 11 | 14 | 133 |
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Workout Graph
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