Adam P. Venanzi 14:20 row
3,236m
Meters
14:20.1
Time
2:12.8
Pace
194
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 123 |
August 28, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,236m | 2:12.8 | 149 | 813 | 18 | 143 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 137 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 147 |
| 14:20.0 | 983m | 2:12.2 | 151 | 820 | 19 | 146 |
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