Adam P. Venanzi 5008m row
5,008m
Meters
23:48.6
Time
2:22.6
Pace
285
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 10, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,008m | 2:22.6 | 121 | 715 | 20 | 95 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 143 |
| 9:21.5 | 4,000m | 2:20.3 | 127 | 735 | 20 | 143 |
| 4:41.1 | 5,008m | 2:19.4 | 129 | 744 | 19 | 147 |
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Workout Graph
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