Adam P. Venanzi 15:05 row
3,381m
Meters
15:05.6
Time
2:13.9
Pace
200
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
September 11, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,381m | 2:13.9 | 146 | 801 | 20 | 153 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 136 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 149 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 163 |
| 15:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 164 |
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