Adam P. Venanzi 16:26 row
3,607m
Meters
16:26.3
Time
2:16.7
Pace
210
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 124 |
September 12, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,607m | 2:16.7 | 137 | 771 | 19 | 141 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 125 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 135 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 151 |
| 16:26.0 | 331m | 2:09.9 | 160 | 849 | 18 | 153 |
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Workout Graph
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