Adam P. Venanzi 20:03 row
4,207m
Meters
20:03.3
Time
2:23.0
Pace
236
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
September 15, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,207m | 2:23.0 | 120 | 711 | 17 | 146 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 131 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 142 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 147 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 157 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 155 |
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Workout Graph
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