Adam P. Venanzi 20:52 row
4,419m
Meters
20:52.9
Time
2:21.7
Pace
249
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 123 |
September 17, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 4,419m | 2:21.7 | 123 | 722 | 19 | 135 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 124 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 130 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 133 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 141 |
| 20:52.0 | 198m | 2:11.3 | 155 | 831 | 19 | 148 |
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Workout Graph
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