Adam P. Venanzi 16:07 row
3,290m
Meters
16:07.0
Time
2:26.9
Pace
180
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 122 |
September 18, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,290m | 2:26.9 | 110 | 679 | 19 | 133 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 125 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 131 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 137 |
| 16:07.0 | 231m | 2:25.0 | 115 | 694 | 19 | 139 |
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Workout Graph
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