Adam P. Venanzi 17:26 row
3,619m
Meters
17:26.1
Time
2:24.5
Pace
201
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 122 |
September 20, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 3,619m | 2:24.5 | 116 | 698 | 22 | 130 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 123 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 129 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 131 |
| 17:26.0 | 510m | 2:23.1 | 119 | 710 | 21 | 136 |
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